Helping Kids Sleep Better: Simple Tips from Kearns Medical Centre

Did you know quality sleep for your child is just as important as food and physical activity?

Quality sleep is essential for children's behavior, memory learning and emotional well-being. Sleep deprivation can lead to mood changes, difficulty concentrating, and health issues, so we have provided sleep tips for children.

Recommended sleep duration:

• Ages 3–5: 10–13 hours

• Ages 6–13: 9–11 hours

• Ages 14–17: 8–10 hours

Helpful tips:

Set and stick to a bedtime (weekends too!)

Create a calming bedtime routine

Avoid all stimulants, e.g. chocolate and soft drinks in the afternoon

Turn off all screens at least one hour before bed

Make the bedroom quiet, dark and comfortable

For more health tips from the experts, follow Kearns Medical Centre or visit us at unit 6, 70 Kearns Avenue, Kearns NSW.

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