Magnesium and Bone Health: An Important Connection You Should Not Overlook!

Magnesium might be an important factor in lower bone fracture rates in middle aged and older people. A new study published in the European Journal of Epidemiology explains how magnesium supplementation can decrease the risk of fractures, especially of the hip, spine and forearm, which is especially prevalent among people aged 65 and over. 

While calcium and vitamin D have been well-considered for contribution to bone strength, research now shows that magnesium deficiency might also be a contributing factor to osteoporosis and bone fragility. Magnesium can help manage calcium and vitamin D metabolism, and in this way, can be considered as an unsung hero of bone/ skeletal health! 

If you are over the age of 40, or have risk factors for frank bone loss, have a conversation with your GP about your magnesium levels. When it comes to fractures, prevention is better (and less painful) than cure. 

Contact us to arrange a bone health consultation with Greenfield Medical Centre

02 90021300 | ✉️ info@greenfieldmedical.com.au 

#bonehealth #magnesium #healthyaging #fractureprevention #greenfieldmedical #elderly #nutrition #osteoporosis

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