Sleep Tips for Children – Helping Your Child Sleep Better

Sleep is not just a restful experience, it's a critical element of your child's development, learning, emotional regulation, and health. At Appin Medical Centre, we know how important good sleep routines are for children of all ages.

Did you know....?

  • 3-5 years need 10-13 hours
  • 6-13 years need 9-11 hours
  • 14-17 years need to 8-10 hours

Poor sleep can affect concentration, moods and behaviour. Below are some simple yet effective sleep encouragement strategies:

  •  Create a bedtime routine and stick to it.
  •  Create a sleep friendly environment; dark, quiet, cool.
  •  Limit screen time to at least 1 hour before sleep.
  •  No caffeine or sugary drinks in the afternoon.
  •  Include quiet activities such as reading or listening to soft music.

A well rested child is a happy, healthy child. 

Appin Medical Centre - your trusted partner in child health.

02 4488 1090 | ✉️ info@appinmedical.com.au

#ChildHealth #ParentingTip #SleepTips #HealthyKids #AppinMedicalCentre #Pediatrics

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