Did you realize Magnesium might help prevent bone fractures?

The European Journal of Epidemiology published new research that emphasizes the role of magnesium in healthy bones, primarily in preventing fractures in middle-aged and older adults.

Millions of people each year worldwide experience bone fractures, especially in older adults over the age of 65. There is a lot of emphasis put on calcium and vitamin D and how they help with bone strength, however; new studies have suggested that if someone is deficient in magnesium, they are an increased risk of developing osteoporosis and even fractures. Magnesium plays a critical role in calcium and vitamin D balance within the body, which is key to healthy bones.

By including magnesium rich foods, such as leafy greens, nuts, seeds and whole grains, to your diet you may naturally improve your bone health and lower your risk of fractures. If you are unable to get enough magnesium from your diet, supplements may be recommended.

At Oran Park Medical Centre, our doctors are happy to offer you professional advice about nutrition, supplements, and your general wellbeing to enable you to stay active, strong and independent as you age. 

If you would like to find out more information about bone health, book your consultation today!

#BoneHealth #Magnesium #HealthyLiving #FracturePrevention #Osteoporosis #NutritionTips #OranParkMedical

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